![]() Upon examining the data, researchers concluded that the group taking just 200mg of ecdysterone per day ended up increasing their one rep max for both the bench press and leg press by an average of 10 pounds and 60 pounds, respectively. One of the control groups ingested 200 mg of ecdysterone per day for the 8-week period. To offer more perspective on what an effective ecdysterone dosage looks like, we can refer to one study conducted in 2006, where three groups of male athletes of similar body composition were monitored for an 8-week training period.Īs a requirement for participation, and to ensure accuracy of the study, the athletes needed to confirm that they hadn’t taken any ergogenic dietary supplements, such as myostatin inhibitors, pro-hormones, or even creatine within six months prior to the onset of the study. ![]() ![]() Hence why relatively high amounts are suggested for use, in order to keep the level of ecdysterone circulating through the bloodstream above what’s required to activate gene switches systems. After being carefully monitored, it was determined thatĮcdysterone can take between 8 and 18 hours to be fully eliminated from the system. This was demonstrated in one study conducted in 1989, where a male participant took 0.2mg of ecdysterone per kilogram of bodyweight. One thing to keep in mind with ecdysterone, is that it is rapidly eliminated by the body. However, the maximum recommended dose of ecdysterone tends to be no higher than 1000mg at a time, and has even shown that anabolic effects tend to plateau around that level. This explains why studies where the dosages were higher show that test subjects exhibited improvements in strength and stamina in tandem with the dosage. The anabolic effects of ecdysterone depend on the amount taken. The generally established dosage guideline is as follows: While it is true that everyone’s body is different, the right amount of ecdysterone to take in order to see visible progress in the gym will depend on your individual physicality, as well as how your body processes anabolic effects. In fact, research has shown that gains in muscle mass, stamina, and strength have been found even with particularly low dosages of 30mg per day. The dosing protocol for ecdysterone and beta ecdysterone (the more potent form of the compound) isn’t exactly set in stone.
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